Discovering the Fourth Dimension of Ourselves

Fourth Dimension of OurselvesBy: Katrina Cavanough / Source: Wake Up World

There is a re-emerging truth. Western society is finally embracing what Eastern traditions and our indigenous cultures have always known.

Most people with a spiritual orientation recognise the existence of the mind, body and soul, however, there is more. Our soul is not the only energetic form we encapsulate. Let me explain.

For 10 years, I worked as a social worker in a busy hospital. Over those years it came to pass that I worked with over 400 deaths. For most of the patients I attended to, their death had been sudden, unexpected and always traumatic.

My role as the social worker was to support and guide the patient’s family and loved ones as they attended a viewing, said goodbye, and completed the police identification.

I always felt the privilege that comes with this type of position. To be present at one of life’s most sacred final rites was something that always held its own reverence.

Unbeknownst to my professional colleagues and the patient’s family, there were times where I found myself in a state of awareness and communication with the soul of the patient who had died or was dying.

This was profound at first and over time became normalised as the way I experienced hundreds of deaths. I always maintained professional boundaries, and would never disclose to the family or medical team that I was having a spiritual experience with the souls as they moved across into the non-physical world.

It was simply not professional to do so, and I held my role as the social worker in the highest regard.

My experience with hundreds of deaths taught me a lot about dying and the afterlife. I have a new understanding of what death is like and what happens when we die.

I know for instance, that death itself is gentle. Every single time, with no exception. This was a surprise to me as my human mind could not conceive how a person could die so tragically and not suffer. Yet each time, this is what I was shown.

I felt a great sense of humility to be both present at the time of physical death, and to hold awareness of the soul crossing over into the spiritual realm.

As the souls moved into the non-physical they would reflect. Not only about their death and their experience of the afterlife, but also about the life they had just lived.

I began to notice there were consistent themes and some unexpected new understandings about how the non-physical world works.

It is these reflections, both about living a wonderful life and the dynamics of the non-physical world, that I now describe as The Wisdoms in my book Wisdom for Your Life (Allen & Unwin).

The Fourth Dimension – the Greatest New Understanding

The Wisdom of Your Powerful Spirit has the greatest potential to permanently transform the way we experience ourselves and live our lives.

This wisdom invites us to consider a new understanding of ourselves as four-dimensional energetic beings.

Through my communication with the non-physical world, I now understand that beyond our body, mind and soul – there is a fourth dimension of ourselves.

We are aware of our bodies, and the concept of the mind still holds varying definitions dependent upon which context is being used. I use the word mind when referring to the thoughts, beliefs and emotional intelligence that comes with living each lifetime.

Your soul moves in and out of each life, holding an imprint of your memories across many lives. As it moves through each lifetime, it holds a central and singular purpose to simply experience life.

While working with hundreds of deaths, I was shown that there is more to us than body, mind and soul. There is a fourth field of energy. This fourth dimension of ourselves holds a centre point at the core of our being and then radiates out into infinity.

I have come to refer to this fourth dimension of ourselves as my (or your if I am speaking with you) powerful spirit.

Your powerful spirit is a form of energy, with its own vibrational pattern that once again is unique to you. Just like our fingers have fingerprints and each soul has its own vibrational pattern, your powerful spirit has its own unique energetic fingerprint.

The most profound revelation about this fourth dimension of our energetic selves is that it is entirely the same energy that is god, source, the great universal oneness.

This is most profound news indeed as it means we are all naturally pure love, infinite wisdom, infinite compassion, and complete abundance in all its forms. Once this was revealed to me I felt transfixed, empowered and relieved.

Once we are reminded that we are actually made of the same essence of god, then it all becomes very exciting as this actually means that the power to truly change your life, feel better, choose kindness, respond rather than react – the power to live a more happy and balanced life – is not something that you need to find in a place external to yourself, because the energy of happiness or kindness or compassion is already who you naturally are.

In this way you do not have to look outside of yourself; just shift your attention to focus upon the energetic dimension of yourself that is naturally pure love, happiness, compassion and success.

The strength we need to attend that job interview, the passion you need to complete that project, the healing we need to experience as we have lost a loved one, and even the love we need to feel for ourselves, become more easily experienced when all that is required is an awareness we are already the energetic vibration of those things.

It is who we are and we can easily tap into that resource. Better yet, it is available to us 24 hours each day.

So what does this really mean for all of us?

How can this concept of the existence of a fourth and powerful dimension of our energetic self be applied to real life?

Let me share with you how connecting and utilising your own powerful spirit can make a phenomenal difference.

Real Life

Living with the awareness that you do not have to reach outside of yourself to access infinite wisdom, love, compassion, success, health and abundance really has changed the way I live my life.

By simply using the art of self-awareness, I have made substantial changes to the way I feel about myself (my self-concept), and the way I operate in my own life.

I have always believed anything is possible, however, now I am aware that all I need I already have.

This has supercharged my capacity to really create and experience the life I desire exponentially. The last seven years have seen the realisation of so many of my dreams.

From career and business success, material gains, health through to happiness, by using my own powerful intentions program coupled with the strength of my own powerful spirit – my life has gratefully delivered many wonderful experiences.

Beyond creating magnificence in my own life, I have found that living in awareness of this naturally occurring fourth dimension – powerful spirit – has been transformational for my clients and myself as they have moved through the challenging experiences life has to offer.

Happiness and success are important to each of us to varying degrees, however, there are times when just getting through the day becomes the focus.

When we experience loss, tragedy, relationship breakdown and distress, then this is when our powerful spirit can be a source of strength and healing.

When you live your life in unity with your powerful spirit, it does not save you from life’s challenges. There are still events that hurt and cause varying degrees of anxiety, sadness and trauma.

The difference will be that as you rest your awareness on your powerful spirit, you will experience a direct connection to all that is possible.

In moments of suffering, when we connect to the energy of our powerful spirit, we can more easily access the wisdom that will guide us toward the best way through the situation.

I have experienced trauma, grief and loss without the awareness of my own powerful spirit, and have been through my version of hell and back with the awareness of my powerful spirit, and the difference was extremely noticeable.

Sandra is a woman in her mid-fifties who has been attending therapy sessions with me for the past 6 months or so. She has a son who has a diagnosis of schizophrenia.

As I listened to Sandra talk, I could hear the grief flow through her words as she struggled to understand the injustice and harshness of her son’s life.

I was acutely aware that her only desire in relation to her son was that he find a way to manage his mental illness so as to have some quality of life.

Over time, I coached Sandra to connect with her own powerful spirit, through mindfulness and meditation techniques. Very quickly, she made a clear connection with the part of her powerful spirit that is in a natural state of compassion, healing and grace.

As she felt this part of herself, she found it easier to cope with the grief and loss process. It did not change her son’s mental illness, but it did help Sandra realise she did not have to attend twelve months of therapy before a state of healing was delivered to her.

She could access this feeling state now.

As the souls of the dying shared with me the concept of your powerful spirit, I felt a great responsibility to share this with you.

Over time my friends in the non-physical world have helped me to understand how this fourth dimension of ourselves works, and how we can use it in our real lives.

I felt energised by its potential to help many of us feel better and experience our best life. I feel a deep sense of gratitude to reconnect you with this wisdom now.

I now know that when we step through life with complete awareness of all that we naturally are – the capacity to access the part of ourselves that is the same energy as god – then anything is possible and we are truly free.

The Checkerboard Pattern: A Spiritual Symbol

Checkerboard PatternSource: Psychics Universe

Some patterns constantly surround us, but we take little notice. Consider the black and white checkerboard, for instance. It’s almost everywhere if you stop and look. Fashions and fabrics, racing flags, even many church floors have it.

But did you know this checkerboard pattern is also a spiritual symbol?

Masons and Mystics

If you are familiar with Freemasonry, you will notice that the black and white checkerboard is significant in their teachings. It illustrates the concept of duality.

Some believe that this symbol is evil, but symbols are neither good nor bad, it’s what we make of them that counts.

Ancient mystics often used the checkerboard pattern in temples and mystery schools. Aside from representing the duality of our existence here on earth, they used this symbol as a way to open up portals of energy.

This pattern would help create an environment more conducive to connecting with knowledge and the higher realms.

Numerology, Energy, Duality

The checkerboard pattern also ties into numerology. The board is composed of 64 squares. Add 6 + 4, and you get 10. The number 10 (which can also be reduced to 1 + 0 = 1) is symbolic of energy, power, leadership and action.

But don’t be so quick to discount the power of the zero. Zero is reminiscent of a circle, a center, a starting point or even a void. The energetic power of the number one has to start from zero. They work together.

What else do you think of when you see ones and zeros? Binary or computer code! One is on, and zero is off. Here again, it’s all about switching energy.

The alternating black and white squares also remind us of duality. Things like yin and yang, feminine and masculine, dark and light are all symbolized by this familiar pattern.

The more you look at the pattern, the more you understand its message.

Spirituality: Black and White?

The next time you encounter the checkerboard, take a really good look at it. Meditate on it.

As you begin to see its teachings of duality, take it a step further. Is spiritualty really a question of just black and white? Life is pretty complex, and there are many shades of gray.

It’s often difficult to definitively judge things as good or bad, right or wrong. Perhaps that’s the true message of this pattern: do your best to achieve balance, because nothing is truly black and white.

The Qualities of a Spiritual Life

Oxygen Volume 11By: Sri Sri Ravi Shankar / Source: Huffington Post

Life is more than matter. If it were just matter, there would be no need for comfort. Matter does not feel comfort or discomfort, beauty or ugliness, love or compassion, joy or sorrow.

Will a chair ever feel sorry or happy? No, matter does not have these finer values. They belong to the realm of the spirit. But life is also more than spirit.

If it were just spirit, there would be no need for water, food, or rest. Human life is a combination of both matter and spirit.

The nature of the spirit

Spirit experiences and expresses values. Values are feelings and emotions — that which cannot be captured totally by words or understood by the intellect.

The goal of the spiritual path is to understand the spiritual dimension of life and live fully all the values that the spirit represents. What are those values? Peace, love, joy, beauty, unlimited knowledge, and the capacity to understand both mind and matter.

Comfort: A quality of consciousness

Whatever one does is directed towards one goal, happiness or comfort. Often people think that comfort comes in a material way, through matter alone. Comfort is a quality of consciousness.

To some degree it does depend on matter, but to a greater degree it depends on attitude and understanding.

The true nature of the spirit is comprehension

You listen, you understand and you absorb. Who is understanding? Who is absorbing? It is the spirit in your body that is taking in the knowledge.

And this knowledge is not coming through sight, sound, smell, taste and touch alone. It is also coming from inside as intuition.

The very nature of consciousness is knowledge

You can say that at every level of consciousness, knowledge is present. And consciousness is present! If it were nothing, it could not be present.

It is something, yet it is not finite. You cannot measure consciousness, so it is present and infinite.

The nature of your consciousness is peace: You are love

Consciousness is peace. You are peace, you are truth, and you are energy, walking, moving, talking, sitting. The “self” is energy and the “self” is knowledge, the knowing and the knower.

This consciousness is love, you are love. Understanding and living this is the spiritual life. Life attains its richest form through the spiritual dimension.

Without it life becomes very shallow and you are unhappy, dependent, depressed and miserable.

The effects of the spiritual dimension on society

This is a great sense of belongingness, responsibility, compassion and caring for the whole of humanity.

The spiritual dimension, in its true form, breaks the narrow boundaries of caste, creed, religion and nationality. Wars will be eliminated only through spiritual understanding.

The spiritual path is not an escape from life

Actually, the spiritual path makes life more difficult! In India people think the spiritual life is easy — go to an ashram where you don’t have to work hard.

No! The spiritual path is not an escape from hard work or sincere action, just as social service is not an escape to a comfortable life. In both situations you have to put your heart and soul into your actions and be ready to give a hundred percent of yourself.

The spiritual life will bring you enormous joy, more contentment, more peace and more energy than you can find, but it’s not an escape.

The spiritual path is not an escape from responsibility

The spiritual path means taking responsibility. If you think it is difficult to manage your children and your spouse, you will be given more people to care for.

If you are ready to take responsibility for 20 people, 2,000 people, 20 million people, then you are on the path. The spiritual path is not an escape from responsibility, but taking responsibility.

The spiritual path is not an escape from hard work

Intelligent, effective work is part of the spiritual life. When you are working hard you may think you deserve compassion. I say that if you are working hard and doing it with intelligence, then you need appreciation, not compassion.

If someone is taking five hours to complete something that can be done in half an hour, it doesn’t need compassion.

Knowing peace

Another aspect of spiritual life is peace — knowing that peace is your nature. At any moment, in any place, you can just sit and let go, knowing that inside you there is a pure clear space that’s vast and deep.

That inner space is what you are. Feeling this is knowing your spiritual dimension. ”I have come from peace, I am in peace, I will go back to peace. Peace is my origin and my goal.”

This inner affirmation or experience makes you a seeker.

A sense of sacredness

Still another aspect of spiritual life is a sense of sacredness. When you have a deep sense of thankfulness combined with regard and respect for everything that comes to you in life, it brings a sense of sacredness.

In sacredness there is awareness. Your mind is fully present in fear, anger or sacredness.

Service and silence

Silence heals and rejuvenates. Silence gives you depth and stability and brings creativity. Service brings the dynamic experience of heart. It creates a sense of belongingness.

Lack of service can land a person in depression. Service alone can bring contentment in life, but service without silence tires you. Service without spirituality will be shallow and cannot be sustained for a long period of time.

The deeper the silence, the more dynamic the outer activity becomes. Both are essential in life.

Have confidence

Have confidence in yourself. One who does not have confidence cannot achieve anything. Confidence clears doubt. Doubt is the opposite of confidence.

Once you eliminate the negative, you will see that the positive has already happened. When doubt clears, confidence appears. So to gain confidence in yourself, you must understand what doubt is.

The nature of doubt

If you observe the nature of doubt, it is always about something that is positive. You doubt the goodness of other people, never their bad qualities.

You doubt your own capabilities, never your incapabilities. On the spiritual path, you learn to handle things with intuition and inner freedom.

I don’t say don’t doubt. I say doubt as much as you can. That will help you get through it before progressing further.

Mindful Breathing a Great Tool for Realizing Your Mind and Body Connection

breathingBy: Anthony Gucciardi / Source: Wake Up World

While seldom consciously recognized, most people truly do lack self-connectedness. This can be exemplified through a mere observation of how most people breath every day.

Breaths are usually taken in short bouts which ultimately bring about some degree of stress, rather than deeper breaths that are subsequently more relaxing.

These short breaths are almost always taken with a breath through the chest instead of the proper body area – your stomach.

Improper breathing is almost always done unknowingly, but it may be time for you to realize the benefits of proper breathing and start consciously changing the way you breath until you unconsciously start breathing like an expert.

Mindful Breathing a Great Tool for Achieving Your Mind/Body Connection

Breathing is not just a method of survival, and is one of the few things that many people they have control over. To breath incorrectly is like consuming just enough vitamins and nutrients to stay alive.

This minimum requirement will enable you to survive, but not thrive. You may find it easier to practice deep breathing by placing the proper ‘intention’ on every breath.

Think of each new breath is fresh and cleansing, which will ultimately lead to vibrancy and excitement. To breath out means ridding your body of the old and toxic.

With each fresh breath should come a sense of calming and connectedness. Breathing synchronizes your mind and body, making it a great tool for achieving optimum health.

By putting a focus on each breath into a sore part of your body you can alleviate that pain. Partaking in healing breaths can be especially useful when receiving a massage for a sore part of the body.

Deep breathing techniques are also one ingredient that make up the benefits of meditation. With each inhale and exhale you may experience greater awareness and feel more centered.

You will withdraw yourself from the stresses the world is seemingly placing upon you, and a sense of peace will take over. Placing a focus on breathing is also a fantastic way to fall asleep at night.

People’s minds often fail to shut down, even when trying to sleep. There are usually so many things going on and so many worries that falling asleep could take hours.

If you use breathing as a technique to sleep by counting your breaths, all of your focus, all of your thoughts will be redirected to keeping count of each exhale. This focus will enable you to shut down, and will pave a smooth road to a deep sleep.

Make this conscious change, and soon your life will become that much easier, unconsciously.