By: Scott Petullo and Stephen Petullo / Source: in5d.com

Making the most of your life depends on maximizing your energy, minimizing your stress levels and maintaining a mental, spiritual and emotional center.

Act on these 15 tips to get more out of life:

1) Supplements. There are many natural supplements that will help improve your health and make you feel better, if they work for and are needed by your particular body type. Some of our favorites include vitamin B-12, apple cider vinegar, omega-3 fish oil, raw virgin coconut oil, green tea extract, and many others.

(Related resource: Try the African Mango Supplement for Fat Loss and more Energy!)

2) No supplements for 1-7 days. Not all vitamins and supplements will work for all body types, and sometimes you need a break from them. Monitor how you feel while taking an occasional break.

3) More rest. When you can’t make more time for sleep and relaxation, ornithine, melatonin, vitamin B-3 niacinamide, gaba, and other natural sleeping aids can help occasionally, but don’t rely on them every day. Also make your bedroom more conducive to deep sleep by creating a dark, quiet, cool, and comfortable refuge for yourself.

(Related resource: How To Sleep And Rest Better)

4) Avoid toxic people whenever possible, especially if you’re spiritually sensitive and pick up others’ energy easily. spiritual, melatonin, spiritually sensitive, spiritually, sensitive, karma, spirituality, meditateGround and surround yourself with white Light often for protection.

Your subconscious mind can’t tell the difference between an imagined protective force-field and a real one, so the practice of mentally creating one is of a greater positive benefit than you might realize.

5) Try a new environment. Take a short or long trip and notice how you feel in a different space.

6) Try a new activity, such as cooking a new dish or an art project. Give yourself permission to just have fun, like you did as a child without judging yourself on the outcome.

7) Turn off the TV and start a new book, one you’ve been wanting to read for a while. Getting into a good book can transport you to a different realm, much like meditation.

8)Forgive yourself. You’ve beaten yourself up enough. It’s time to let it go.

9) Forgive someone else. Doing so won’t erase the karma they’ve created for themselves, but it will release you from the self-inflicted pain caused by resentment.

10) Do something nice for someone, with no expectations of anything in return. Acts from the heart can work magic on your outlook on life, thus your spirituality.

11) Volunteer. Helping others will generate a sense of fulfillment and help you be grateful for what you have, and gratitude can be a powerful spiritual tool.

12) Explore your past lives. Using a past life regression MP3 to explore the root cause of something or how you knew someone in the distant past can be an eye-opening and transformational exp also get your spiritual juices flowing.

Our opinion, based on years of empirical research, is that reincarnation does exist, and we’ll continue to believe so until it is proven otherwise. There’s too much empirical evidence to simply write off the theory of reincarnation as fantasy or subconscious metaphor.

13) Listen to new music. Let your mind wander and write down your thoughts.

14) Clear your energy field and ask for help from God or guides of the Light. Picking up negative energies, entities, and lost souls is, unfortunately, too easy. Everyone can benefit from periodic spiritual housecleaning.

15) And of course, meditate. This is by far one of the best ways to reconnect with your higher power and get unstuck, especially if you make time to do it regularly. Think of it as your secret weapon to face the world and all its hassles with more strength, patience, and compassion. 10-20 minutes a day can make a world of difference.

(Related resource: The easiest way to meditate!)

Source: in5d.com

You know that like attracts like, right? So here’s the story: Positive people are drawn to positive energy; negative people are drawn to negative energy.

We tend to perceive negative energy as something other people have.

Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know that negativity can be so ingrained in you that it goes unnoticed?

That’s because negativity sometimes wears a disguise called ‘reality’. It’s easy to rationalize that you’re ‘just being realistic’ in not daring to act on a dream – and believe it!

You may assume that positive people are not being realistic – that they’re being naive, that they are in denial with their heads stuck in the sand, that they put on fake smiles in the face of difficulty and so forth. But are they really happy idiots or is there something to their positivity?

Consider this: since when does ‘being realistic’ necessarily mean that things will go wrong and that you have to accept that as the truth?

That doesn’t mean that being realistic is automatically negative. When you view the world from a ‘realistic’ standpoint, you can’t help but be negative IF your version of reality is negative.

If your version of reality is negative, you are conditioned to believe that whatever can go wrong, will go wrong and whatever can go right, will probably go wrong too. Your unconsciously held beliefs make you into a negative person without your being aware of it!

So – if this negativity is so ingrained in you that you don’t notice it, how do you determine whether you’re stuck in a cloud of negative energy that is attracting the wrong people, wrong situations and wrong feelings? And how can you be sure you’re not perpetuating that negativity?

Here’s a quick quiz to gauge the level of negative energy within you:

• Do you complain? All the time or just sometimes?
• Do you often discuss what’s wrong in the world more than what’s right? This includes the ‘terrible’ weather, ‘horrible’ traffic, ‘idiotic’ government, ‘lousy’ economy, ‘stupid’ in-laws, etc.
• Do you criticize? All the time or just certain people?
• Are you attracted to drama and disaster (can you unglue yourself from the TV when there’s a news story of a disaster and can you avoid getting involved in the lives of dysfunctional celebrities?)
• Do you blame? All the time or just certain situations?
• Do you believe that you have no control over most of your results?
• Do you feel like a victim? Do you talk about people doing things to you?
• Are you grateful for what is or will you be grateful when things finally start going right for you?
• Do you feel like things are happening to you? Or do you feel that they are happening through you?

(Related: Uncover The Shocking Truth Behind The Limiting Beliefs That Secretly Lurk In Every Person’s Mind With End Limiting Beliefs)

This last two points are important:

If you’re not grateful except when things go right, you are negative. Gratitude is positive. If you are grateful for what is (including the unpleasant school of life lessons, then you can invite more and more positive energy into your life.

Believing that things happen to you puts you in the role of victim; then it’s easy to be negative because it’s convenient to give up that power. So consider this alternative: who or what is to blame when GOOD things happen to you? Do you acknowledge that you are responsible for the good things – as in, you worked hard, you earned it, etc… but blame external events or other people for your failures? So how come, when good things happen, they are a result of what you do, but when bad things happen, they are not your fault?

Nobody likes to hear that. It takes courage to accept that you create your life experience!

If you answered yes to any of the above questions, you are holding on to negative energy to some degree! To clear your negative energy and raise your vibration, you will need to retrain yourself to choose a positive attitude.

Here’s another interesting idea to consider: have you noticed that positive people seem to get what they want out of life, and even if things don’t go their way, they still enjoy their lives… while negative people whine and moan about their misfortunes and even the good things in their lives?

To clear negative energy, try this 3 -step process:

1. Take ownership: “When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” – the Dalai Lama

2. Cancel negative thoughts and replace them with positive thoughts. This takes practice, dedication and making a decision to see the world through the eyes of “what can go right” instead of “what can go wrong.” You’ll have to catch yourself anytime you are acting out or speaking out your negativity, and immediately change your tune.

3. Use the Love or Above Spiritual Toolkit to clear your energy and bring more light and love into your life; visualize the positive instead of getting sucked into negativity; overcome past conditioning; think intuitively from the soul instead from ‘reality’; create a new, desired reality in your imagination and manifest it in the outer world. Nobody wants negative energy to permeate their lives, yet many of us allow it. But we allow it unconsciously, based on past conditioning that suggests an inevitable outcome to certain situations. When you overcome that conditioning and realize that the future is NOT cast in stone but that you have more control over your circumstances than you believe – then you can begin to consciously design your life.

What’s going to happen then? Your positive energy will magnetically attract what you consider to be good and right for you: people, situations, things… and you’ll notice a huge, huge increase in your happiness and inner peace.

Why not choose positive energy? Make some changes within, and you’ll quickly see positive changes in your life. Enjoy the good feelings and abundance!