The Greatest Gift in the Entire Universe

universeBy: Stefan Molyneux / Source: Thought Pollution

This is the transcript of a video by Stefan Molyneux, in which he gives probably the single greatest answer ever to the most common complaint you will inevitably hear from a modern, educated, working person. Take it away, Stefan…

“This is about the most common question that I get, and I am going to give you the answer of answers. This will be the video that we will be directing all the people to who ask this question:

“Stef, I’ve been working at the same job now lo these four years. No promotions or raises. I’ve noticed recently that I am very apathetic towards my job. I do it to the letter, but nothing extra, no initiative and no fulfillment.

I like the job. The people are great and I realize this apathy comes from a lack of incentive for a raise or promotion. The company I work for doesn’t do raises and prefers to just replace older, more experienced people when they inevitably leave.

But, here’s the kicker… The new people are always hired at higher salaries than older personnel which makes no sense to me.

This, of course, only serves to aggravate the situation as there’s policy against discussing wages, but people talk anyway.

I fear I’m falling in a vicious circle — I think he means “cycle” — of not showing any initiative because of lower wages, and that leads to my superiors not considering me for any advancement.

I used to be a top performer in my team, but now I just grind away, just achieving, but not overachieving. So the question is: How do I deal with work apathy? Is this job salvageable, or do I have to start fresh?”

Hmm, I guess my answer to this and many other questions about motivation is — you’re going to die.

Let me tell you something ironic. The very first video I ever did on YouTube was “Live Like You Are Dying” which was , you know, when you’re on your deathbed you can look back and what decisions you will want to have made.

And what will you regret and what will you be proud of? And, that’s one way to guide your life.

Last year, a very aggressive form of cancer struck me, and I went through chemo, radiation therapy… and boy, don’t you hate it when you have to go from theory to practice.

It’s one thing to waffle burger on about Death’s door closing over you like Bruce, the giant shark from Jaws’s mouth, but it’s quite another thing to wake up and feel like Wile E. Coyote stuck at the bottom of a cartoon canyon with the anvil of death fast approaching.

So, let me remind you and tell you once again. You, my friend, are going to die.

Now, maybe your death will be a quick death. Maybe, you’ll get hit by a bus while listening to Van Halen.

I don’t know.

Maybe, you will suffer an aneurysm during the greatest orgasm of your life. Well, I guess it will have to be a pretty good one cause it will be your last.

Maybe, you’ll have a life ending moment where you won’t have a chance to process regrets, where you won’t have a chance to look at your life. Where you won’t be like the comic shop owner in the Simpsons.

When the nuclear bomb hits and he says, “I’ve wasted my life”, just before he dies. Maybe, that won’t happen. But it probably will.

You will probably get news of an illness that will give you months in which to reflect.

You will probably have a long time in a hospital bed knowing, really, that you’re never going to get out of that bed again — that’s a one-way ticket.

The bed opens up, you fall into the ground, they throw some dirt in your face, say a few hymns, and get on with their lives.

What’s that hospital bed gonna be like for you?

See, you’re complaining about life. “I have too many choices!” you say. “I have too many options. I could leave. I could stay, but I just don’t seem to have, oh, too much motivation to do anything.

You’re breathing aren’t ya!? You know, that in-and-out thing, the chest going up and down, oxygenated blood running through your system firing up your muscles to do anything you want with this incredible gift called life.

Four million—four billion years in the making… Amoeba had sex in the primordial slime to grant you the opportunity of doing anything you want in this incredible world.

Maybe, they didn’t even like each other. But, they’re like, “it’s for that guy down the road, man. I mean, I know we’re only Amoebas—I know we’re only slime. It’s like having sex with a jellyfish and I’m not even in to jellyfish.

But, let’s put our gross bits together, make another piece of slime, who can make another piece of slime, who can make some seaweed, who can make some fish, who can make a frog, who could make a lizard, who could make a dinosaur, who could step on a mammal, who can pray for the ice to crush the dinosaurs, so they can evolve into monkeys, split off into Neanderthals, Paleolithics, hominids, human beings, Homo sapiens…” All for you!

The universe has repulsively fucked itself senseless to give you life! Aah! And, you’re complaining that you’re just not that motivated at work! Really?! Really?!

Every day is a gift. It’s a cliché because nobody lives that way. Clichés are stuff that everybody accepts and nobody lives. “I’ll do anything for my children.”

Stop hitting them. Stay home with them. “Well, no. Not that. I mean, I love my condo downtown, and I find spending time with my kids can be a little dull, so…”

No. “I love my wife. I would do anything for my wife.” Put down the iPad and chat with her. “Well, no. There is a breaking story on Fox News that might be interesting. I can chat about it with her later.

Clichés are what everybody knows to be true and almost nobody lives by. You know you’re dying, right? You know that your days are grains of sand in an hourglass, right?

And frankly, you’re whining about living in the most advanced economy, in the freest political time, with the greatest wealth and abundance, with the most opportunities that any carbon-based life form on this planet has ever had.

The dinosaurs were like, “Uh, I don’t know I’ll eat another dinosaur. I’ll shit bits of scale out in the bottom. Oh shit, an asteroid!” (makes explosion sound) That’s it for them. All they can hope for is to be resurrected in CGI.

You know, there are billions of bacteria in your belly. What would they give to trade places with your neo-frontal cortex, and be the robot operator of this giant flesh machine of opportunity?

I mean, do you want to switch places with them and watch fucking tacos slide by slowly turning into goo to fuel your muscles so you can flap your mouth hole complaining about your life?!

You’re not bacteria in your colon! Yay!. That’s great! Yay, to not being bowel infested bacteria. Urm, good!

That’s a great way to start the day, and you don’t have to have sex with other bacteria that are rolling around in your own shit. Yeah! Isn’t that a beautiful way to start the day?

I mean, I get it. Look, I get it. I will slide into this from time to time and can kvetch and complain, and so on… a little bit less then when I got cancer, but it happens.

I get it and I—you know, I give this speech to myself too. Like, “Yay, don’t have to have sex with an amoeba. Always a good day, I mean, unless you regularly make out with your beanbag and get an erection. It’s not the best way to spend your Saturday night.

I guarantee you my friend that when you get to that one-way hospital bed from which you will not arise… You know, you’re driving in traffic, an ambulance goes by.

“Damn, that’s annoying. Got to pull over.” You know that ambulance? Well, you know that ambulance, one day, is going to have you in it, and you will be going to the hospital and you will not be coming home.

Your half-finished cup of coffee, Sudoku, and crosswords will never be finished. You know that book you were always thinking about writing never will be written!

That instrument you wanted to learn how to play, that song you wanted to sing, the poem you wanted to write, that business you wanted to start, that woman you wanted to ask out…

It will never happen because that ambulance has no reverse… it goes down the road to that hospital. You get carted out the back. It goes to pick someone else up, and you ain’t never going home.

You ain’t never going back. The only home you’re going to is a coffin or an urn, and people will be sad for a little while, and like everybody else in the world, they move on with their lives.

I guarantee you when you’re in that hospital bed, you will look back and you will say, “God damn, I wish I had the problems that I had twenty years ago, or ten years ago, or even yesterday.”

At the End Times of your final days, what would you not trade to be back where you are right now, complaining about all of these excesses of choice.

You know, I don’t get a lot of letters from people stuck in gulags saying, “you know, it’s kind of like the same day over and over again. You know, they toss me out of bed and I got to go working hacking ice sculptures for Putin.

I don’t get—because those people have no choices—I don’t get a lot of letters from people in prison saying, “I just don’t know how to have a great day. I mean, what should I do? I don’t know. Do what the guards tell you cause you got no choice.

You are complaining about having choices, being alive, being healthy… So, fuck, quit your job. Start a company. Ask the woman out of your dreams. Ask the man out of your dreams.

Seize it! Seize it! Do something! Take a risk, or don’t take a risk, but be satisfied with where you are. But complaining is like taking a slow, deuce-y dump on the only meal you’re ever going to get, then complaining about the taste.

Your life is your meal. You are the cook. I’m sorry you had a tough childhood. I totally am. I get that.

I’m sorry you don’t have people in your life shaking you by the neck and trying to rouse some energy, some rainbows shooting out of your spine, some fireworks with which to dazzle the planet, or your neighbor, or your dog, or your fucking goldfish, or at least yourself.

I’m sorry you don’t have that. I guess I’ll bungee in and try and do that for you. There is no law, no compulsion, no law of physics or man that is preventing you from living the life that you want.

Quit your job. Go travel. Go pick grapes in Queensland. Go scale the Andes.

Go pick garbage in Paris. It doesn’t matter, but do something to honor those repulsively copulating pieces of DNA that got the whole gig started because we have a hell of a lot more opportunity for fun, satisfaction, virtue, power, and brilliance than they ever had.

Don’t say “no” to the greatest gift in the entire universe.

Daily Affirmations: Your Hour-by-Hour Positivity Plan

clockBy: Melissa Carver, Ph.D. / Source: Chopra

An affirmation is a statement of assurance that helps reprogram old thought processes to create new patterns. Affirmations are especially helpful when you have a goal in mind or when if feels like certain things in your life need work.

But that’s not the only time you should pull them out.

Daily, even hourly, affirmations stabilize the thoughts of the now, keeping a steady flow of good intentions—and those intentions are what create outcomes.

Hourly affirmation statements slowly become the quiet thoughts of your mind with little effort. Below is an hour-by-hour schedule of affirmations that will help keep you in a positive mindset.

If the times don’t match your exact routine, use these ideas to create your own daily affirmation schedule.

5:30 a.m. – Before Your Feet Hit the Floor

  • I am grateful.
  • I am healthy.
  • I am confident.

6:30 a.m. – After Your Morning Meditation

  • My mouth is healthy (while brushing).
  • I am beautiful / handsome. (No more putting yourself down while looking in the mirror!)
  • My wardrobe says _________.

7:30 a.m. – On Your Way to Work

  • I am always safe.
  • I love my current situation.
  • You can also pull motivating and powerful words from your music, if you listen to music on your way to work.

8:30 a.m. – At Work

  • I am surrounded by supportive peers and managers.
  • My compensation exceeds my hours.

9:30 a.m. – Reset the Thoughts in Your Mind

  • All that I do is success.
  • My work is complete on or before schedule.

10:30 a.m. – Mid-Morning Personal Affirmation Break

  • I am in a loving relationship.
  • My children are happy and safe.

11:30 a.m. – Pre-Lunch

  • I will be the leader in the choice of my meal.
  • My digestive fire is preparing for nutrition.

12:30 p.m. – Step Away From Your Work for a Relaxing Lunch

  • I am thankful.
  • This food is nutritious and healing.
  • I eat at the perfect pace.

1:30 p.m. – Fight the Post-Lunch Lull

  • I am full of life and energy.
  • I focus my mind on productivity.

2:30 p.m. – Manifest Greatness

  • I deserve success.
  • Success comes with intent, not hours.

3:30 p.m. – Connect With Your True Self as it Can Get Lost on the Job

  • I am one with higher wisdom and awareness, immediately, now, eternally.
  • All channels of my mind are open to receive from my higher thoughts.

4:30 p.m. – On Your Way Home

  • I am always safe.
  • I leave all work behind for the day.

5:30 p.m. – At Home

  • I enjoy my family and friends.
  • My home is peaceful and in order.
  • My home reflects my energy of love and acceptance.

6:30 p.m. – At the Evening Meal

  • I am thankful for all plants, animals, and workers who have participated in my meal.
  • My body and mind are one with perfect health, now and eternally.

7:30 p.m. – Winding Down

  • I am one with abundant prosperity and financial supply.
  • I release all fear and worry.

8:30 p.m. – Evening Shower or Relaxation

  • Clean is a high vibration.
  • My body is balanced, young, and healthy.
  • I am equal to the power of the entire universe.

9:30 p.m. – Check-In

  • I am one with the perfect fulfillment of my life.
  • I stay in the now.

10:30 p.m. – Last Affirmations of the Day

  • As my transcendent higher self possesses my body, I accept all guidance to receive increased abundance.
  • Happiness is me and I am happiness.

Since it takes 21 days to create a habit, try these hourly affirmations for three full weeks. Take notes about your feelings, outcomes, and thoughts as this new way of thinking becomes part of your daily routine.

You do not need to believe these statements to speak them or think them. If you don’t yet believe that you are peaceful, that’s OK. “Fake it ‘til you make it.”

That is what reprogramming is all about. Affirm it until you believe it. When you believe it, the world and universe will follow your lead.

33 People Who Prove The World Isn’t So Broken After All

The world is a good place, with good people who inhabit it.. but sometimes we need a little bit of a reminder:

1. This guy, who saw a person in need and realized he could help:

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2. This biker, who held up traffic to help an older lady cross the street:

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3. This barber, who offers haircuts at the cost of one hug each:

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4. This officer, who handcuffed himself to a suicidal woman so she knew she wouldn’t go alone:

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5.Rugby player Brian O’Driscoll, who visited his biggest little fan in the hospital:

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6. This crowd, who figured the fan in the wheelchair deserved to see the show just as much as anyone else there:

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7. This samaritan, who helped a stranger get where they were going:

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8. This thoughtful do-gooder, who helped a stranger get where they were going without a wet butt:

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9. This team, who in a display of utter sportsmanship helped an injured opponent score:

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10. This dry cleaner, who believes everyone should look their best when trying to get a job:

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11. This “citizen of the Earth”:

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12. This guy, who probably missed his train to help this lady with her bags:

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13. This guy, who gave a kid the world for a brief moment in time:

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14. This lady, who unknowingly demonstrated that kindness begets kindness:

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15. This firefighter, who heroically rescued what was clearly “more than just a pet”:

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16. This kind soul:

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17. This loving launderer, who put off their load to make sure a stranger’s was dry:

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18. And they say kids these days have no morals:

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19. This mailman, who knows the importance of getting something other than junk mail every once in a while:

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20. Dan:

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21. This animal hospital, who truly knows how significant a pet can be to a person:

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22. This good samaritan:

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23. These folks, who just want to return an expensive phone to its rightful owner:

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24. This guy, who cleared his conscience after 13 years:

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25. This animal lover, who knows the power of one good night of sleep:

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26. This sports team, who let a kid with a congenital heart defect live his dream:

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27. This exotic car forum, who banding together to help a disabled kid live his dream… over, and over again:

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28. This team of paramedics, who didn’t just stop at saving an the man’s life:

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29. This pet-lover:

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30. This grocery store employee, who knows a simple thing like tying someone’s shoes can make their whole day:

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31. This stranger, whose pay-it-forward scheme might just catch on:

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32. This hero, who just did the right thing:

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33. This Generous Tipper:

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12 Pieces Of Buddhist Wisdom That Will Transform Your Life

BuddhistBy: Matt Valentine / Source: The Mind Unleashed

1. Live with compassion

Compassion is one of the most revered qualities in Buddhism and great compassion is a sign of a highly realized human being.

Compassion doesn’t just help the world at large, and it isn’t just about the fact that it’s the right thing to do. Compassion, and seeking to understand those around you, can transform your life for a number of reasons.

First, self-compassion is altogether critical towards finding peace within yourself. By learning to forgive yourself and accepting that you’re human you can heal deep wounds bring yourself back from difficult challenges.

Next, we can often be tortured because of the fact that we don’t completely understand why people do certain things.

Compassion is understanding the basic goodness in all people and then seeking to discover that basic goodness in specific people. Because of this, it helps you from going through the often mental torture we experience because we don’t understand the actions of others.

But even more than that, expressing compassion is the very act of connecting wholeheartedly with others, and simply connecting in this way can be a great source of joy for us.

The reasons for practicing compassion are numerous and powerful. Seek to live in a way that you treat everyone you meet as you would yourself. Once you begin trying to do this, it will seem altogether impossible.

But keep at it, and you’ll realize the full power of living with compassion.

2. Connect with others and nurture those connections

In Buddhism, a community of practitioners is called a “sangha”. A sangha is a community of monks, nuns, laymen, and laywomen who practice together in peace towards the united “goal” of realizing greater awakening, not only for themselves but for all beings.

The sangha is a principle which much of the world can greatly benefit from.

People come together in groups all the time, but it’s usually for the purpose of creating monetary riches or obtaining substantial power and rarely towards the united goal o1f attaining peace, happiness, and realizing greater wisdom.

The principle of the sangha can be expressed in your own life in many ways. The sangha is ultimately just one way of looking at life, through the lens of the individual “expressions” of the totality.

By living in a way that you’re fully aware of the power of connecting with others, whether it’s one person or a group of 100, and seeking to nurture those relationships in the appropriate way, you can transform your life in ways that will pay dividends for years to come.

3. Wake up

One of the most powerful points on this list, the power of simply living in a way that you’re fully awake to every moment of your life pretty much couldn’t be exaggerated even if I tried.

Mindfulness, greater awareness, paying attention, whatever you want to call it- it changes every facet of your life and in every way. It’s as simple as that.

Strive to live fully awake to each moment of your daily life and overcome your greatest personal struggles, find a great sense of peace and joy, and realize the greatest lessons life can teach you as a result of living fully awake to the present moment.1

4. Live deeply

To live deeply, in a way that you become keenly aware of the precious nature of life, is to begin down the path of true peace and happiness.

Why? Because to live in this way is to gradually become aware of the true nature of the world. This will happen essentially in “sections” of the whole, such as realizing your interconnectedness (you begin to see how everything is connected to everything else) and impermanence (you begin to see how everything is ever-changing, constantly dying only to be reborn in another form).

These realizations are the bread and butter of Buddhism and all spiritual practice. These “sections of the whole” are fragments of the ultimate realization, ways for us to understand that which can’t be fully understood in the traditional sense.

By living in a way that you seek to realize these various “qualities of the ultimate” you find greater and greater peace in realizing the natural way of things.

This cultivates in us the ability to savor every moment of life, to find peace in even the most mundane activities, as well as the ability to transform your typically “negative” experiences into something altogether nourishing and healing.

5. Change yourself, change the world

Buddhists understand that you can hardly help another before you help yourself. But this isn’t referring to you gaining power or riches before you can help others, or living in a way that you ignore others.

This is mostly referring to the fact that because we’re all interconnected, by you helping yourself you create an exponentially positive effect on the rest of the world.

If you want to make an impact on the world, don’t falsely convince yourself that it’s “you or them”. You don’t need to drag yourself through the mud to help those around you. If you do this, you’ll greatly hamper your ability to create a positive impact.

At the deepest level of understanding, by making it about you you’re also making it about them because you know there’s no separating “you” and “them”.

Take care of yourself and seek to be more than just a help, but an example of how to live for others to follow and you’llcreate waves of exponential possibility that inspires others to do the same.

6. Embrace death

Death is an often taboo topic in Western society. We do everything we can to not only avoid the subject, but pretend that it doesn’t even exist.

The reality is, this is really unfortunate and in no way helps us lead better lives.

Becoming keenly aware of your ownimpermanence and deeply understanding the nature of death with regards to our interconnectedness are both things which can help us find great peace.

In Buddhism, students in many sects at one point or another “meditate on the corpse” as it were (a practice which is said to have originated at least as far back as the Buddha’s lifetime).

This is literally what it sounds like. They meditate on the image of a corpse slowing decomposing and imagine that process through to its end, eventually resulting in a deep and profound realization on the true nature of death.

That might sound a little intense to you, but the truth is, if you live you’re entire life acting as if you’re never going to die or ignoring your own impermanence then you won’t ever be able to find true peace within yourself.

You don’t necessarily have to meditate on the image of a corpse, but simply opening up to yourself about death so that you’re no longer shielding it from your mind (which you’re likely doing unconsciously, as that’s how most of us were brought up in the West) can begin to be a great source of peace and help you appreciate the many joys in your everyday life.

A true appreciation for life can never be fully realized until you come face-to-face with your own impermanence. But once you do this, the world opens up in a new and profound way.

7. Your food is (very) special

Buddhist meditative practice, particularly mindfulness and contemplation, helps you realize the precious nature of the food in front of you. Indeed, with how integral a part food plays in our lives, to transform our relationship with food is to transform a key aspect of our entire lives, both now and in the future.

By contemplating on the food in front of us, for example, we can come to realize the vast system of interconnectedness that is our life, and how our food coming to be on our dinner plate as it is depended on numerous elements coming to be.

This helps us to deepen our relationship with food, cultivate a deep sense of gratitude before each meal, and learn to respect the delicate but ever-pressing balance that is life.

8. Understand the nature of giving

Giving is more than the act of giving Christmas and Birthday gifts, it’s also about those gifts which we give each and every day which we don’t typically see as gifts at all.

Buddhists hold a very deep understanding of the nature of giving, particularly in that life is a constant play between the act of giving and receiving.

This doesn’t just help us find peace in understanding the way of the world around us, but helps us realize the amazing gifts we all have within us that we can give others in every moment, such as our love, compassion, and presence.

9. Work to disarm the ego

The easiest way to sum up all “spiritual” practice is this: spirituality is the act of coming in touch with the ultimate reality or the ground of being, and as a result spiritual practice is the act of overcoming those obstacles which keep us from realizing that.

The primary obstacle in our way? The ego.

To put it short and sweet, the reason the ego is the major obstacle in spiritual practice, or simply the practice of finding true peace and happiness (whatever you choose to call it, it’s all the same), is because it’s very function is to pull you away from the ground of your being by convincing you that you’re this separate self.

The process of unraveling the ego can take time, as it’s something which has been with us, intertwined with us, for years. But it’s infinitely rewarding and altogether necessary if we want to realize our best life.

10. Remove the 3 poisons

Life is filled with vices, things which attempt to bind us to unwholesome ways of living and therefore do the very opposite of cultivate peace, joy, and greater realization in our lives. Among these, the 3 poisons are some of the most powerful. The 3 poisons are:

  1. Greed
  2. Hatred
  3. Delusion

Together, these 3 poisons are responsible for the majority of the pain and suffering we experience as a collective species. It’s perfectly normal to be affected by each of these poisons throughout your life, so don’t knock yourself for falling for them.

Instead, simply accept that they’re something you’re experiencing and begin working to remove them from your life. This can take time, but it’s a key aspect on the path towards realizing true peace and happiness.

11. Right livelihood

We should all strive to work and make our living in a way that’s more “conscious” or aware. This generally means not selling harmful items such as guns, drugs, and services that harm other people, but it goes deeper than that.

There’s ultimately two aspects to this: making a living by doing something which doesn’t inhibit your own ability to realize peace and making a living doing something which doesn’t inhibit others ability to realize peace.

Facing this can lead to some interesting situations for some people, and as Thich Nhat Hanh has mentioned this is a collective effort as opposed to a solely personal one (the butcher isn’t a butcher only because he decided to be.

But because there is a demand from people for meat to be neatly packaged and made available for them to be purchased from supermarkets), but you should strive to do your best.

Following the teaching on right livelihood can help you realize the harmful effect that your own work is having on you and therefore coming up with a solution can result in a largely positive shift in your life as a whole. Only you can decide if a change needs to happen though.

Whatever the case, seek to make a living doing something that promotes the peace and happiness of yourself and those around you as much as possible.

12. Realize non-attachment

This is a difficult point to put into so few words, but a profound one I felt would be greatly beneficial to mention nonetheless.

To realize non-attachment in a Buddhist sense doesn’t mean to abandon your friends and family and live alone for the rest of your life, never truly living again just so that you don’t become attached to these desires.

Non-attachment refers to living in a way that you exist in the natural flow of life and generally living a typical modern life, building a family, working, etc., while simultaneously not being attached to any of these things.

It simply means to live in a way that you’ve become aware of and accepted the impermanence of all things in this life and live in a way that you’re ever-aware of this fact.

It’s perfectly normal for a Zen student in Japan, once having completed his training, to actually de-robe and go “back into the world” so to speak.

This is because, once they’ve reached this level of realization, they see the beauty in all things and are compelled to live fully absorbed in all the beauty and wonders of this life.

From this point on, they can truly “live life to the fullest”, while not clinging to any of these things.

Keep in mind, this doesn’t mean that you stop feeling emotions. On the contrary, these emotions are welcomed and expected, and fully experienced with mindfulness in the moment of their impact. But this is simply the natural course of things.

Once these emotions subside though, and when we have no mental formations or obstructions to block our path, a natural healing process takes place that heals the wound and allows us to continue on living in peace and joy instead of dragging us down into darkness.