7 Common Meditation Myths

Source: Psychics Universe

Despite all the widely publicized benefits of meditation, believe it or not, some people still have misconceptions about this wonderful practice.

Here are 7 common myths that are still in existence today.

1. It Takes Too Much Time to Meditate

Meditation doesn’t mean endless hours sitting in the lotus position. To gain the most benefit from a meditation practice, experts suggest two 20-minute sessions, one in the morning and one in the evening.

However, even one daily 15-minute session can still improve your life.

2. It Takes Years of Practice Before You Reap Benefits

Meditation is just like any other skill; it gets better over time and provides more benefits as time progresses. But it doesn’t take years of practice. Even your first meditation session can benefit you by providing a sense of calm and well-being.

3. Meditation Is a Chore

That’s one way to look at it, but meditation should be considered as something more pleasant. Consider it “me” time or a well-deserved break.

4. Meditation Is New Age Hippie Stuff

Plenty of New Agers and Hippies practice meditation, but they didn’t invent it. Meditation has been around for thousands of years and has been used for improving the health of body and mind, as well as spirit.

5. Meditation Is Religious

People of various religions practice meditation, but meditation in and of itself is not affiliated with any form of worship. No matter what your beliefs, you can practice meditation. Even non-believers can (and do) practice it!

6. Meditation Is the Same as Relaxation

Although both meditation and relaxation can help you feel calmer, they are actually quite different. According to scientific studies, meditation creates specific changes in the brain’s chemistry, releasing hormones that create a sense of well-being.

Certain forms of meditation, such as Buddhist, also target specific brain regions that boost positive feelings.

7. People in Cults Practice Meditation

It’s possible that people in cults practice meditation, but meditation is not cult-like behavior. Cults are all about manipulation, coercion and groupthink.

Meditation is about freeing one’s mind and developing an independent spirit. If anything, practicing meditation would likely cause a cult member to challenge the group’s beliefs and seek personal freedom.